For most of my life, I've worn countless hats: daughter, sister, friend, and most not that long ago, I identified as spouse. When my...

Whether it's a recent break-up, separation or divorce, let's talk about how to date again after many moons of being a "we." Yep, I am...

If you love music like I do, you’ve listened to countless songs about lost love and breakups. I find that it helps me to feel my feelings ev

Morning routine to change your mood for the say. Three simple things you can do to change your mornings.

In the wake of a breakup, it is easy to fly off the handle and use unskillful language with your partner. Communication is the key to all he

Do you find yourself in a relationship where you are repeatedly asking yourself this question? If so, then please keep reading.

My first blog post. What's a Divorce Doula, and are we ready to dive in?